Hey Folks, this weeks blog is about the importance of recovery, I believe there are two parts to this, physical recovery and mental recovery. This week I will focus on the physical.
Getting the right recovery after exercise is essential for muscle and tissue repair and strength building. This is even more critical after a heavy weight training session. A muscle needs anywhere from 24 to 48 hours to repair and rebuild and working it again too soon simply leads to tissue breakdown instead of bu...
Continue reading ...
