Fit factor....you mean that Feel Good Factor.

This week I'd like to focus on that strange but wonderful feeling we (should) get from training.

Throughout my personal training  sessions ( as point of interest ) I will always ask my clients to tell me how they feel before and after each session, simply by telling me, or by writing it down. This in turn helps me to focus on motivating my clients to reach their goals and targets.

This is one response I thought Id share with you, from a clie...